Coach

From the Coach guide

Three views of your training.

Three views of your training answer different questions.

Different questions

Fitness can improve while you feel run down, and completing every session does not guarantee improvement. Keeping them separate makes those differences visible.

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Fitness

Your hardest runs show what you can do now, and how that is changing.

Fatigue

Recent heart rate, reflections, and training load help show strain.

Focus

Plan follow-through shows how closely your training matches the schedule.