From the Coach guide
Marathon training that spreads work across frequent runs and uses cumulative fatigue.
Marathon training that spreads work across frequent runs and uses cumulative fatigue.
Hansons builds marathon endurance through frequent running and cumulative fatigue. Coach eases training when its recovery signals show sustained strain.
Regular running and purposeful sessions are shared ideas, rather than a copied schedule.
Coach does not require the method’s full weekly frequency or cumulative-fatigue structure.
Published coaching method; Coach’s design choices
The source describes the named method. Coach’s similarities and differences are an implementation comparison.
This is not a trial comparing results. Plans vary by level, edition, and runner. Coach’s choices are not validated by naming another method.
Coach