Percentage-based training (Davis)

What it is and who it is for

A full-spectrum 10K example for experienced runners who already support substantial training volume.

Training starts from current fitness and becomes more race-specific.

Davis’s example builds race-specific work for experienced, high-volume runners. Coach uses a smaller training load shaped by your recent running.

Race-specific work is shared ground; Coach’s race-pace long run practices the target effort.

Coach does not copy the example’s volume, doubles, or progressive repetition lengths.

Published coaching method; Coach’s design choices

The source describes the named method. Coach’s similarities and differences are an implementation comparison.

This is not a trial comparing results. Plans vary by level, edition, and runner. Coach’s choices are not validated by naming another method.

The main difference between Coach and each training approach.